Digital Detox Challenge



Punkt. is a fairly small, vibrant and independent company, and we prefer to preserve close connections with our clients and with individuals and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These consist of design difficulties that form part of postgraduate style courses, and digital detox difficulties where self-confessed smart device addicts are invited to review their relationship with technology.
10 years back, mobile phones were still very unusual. Now, a life lived outside the structure of the smart device is unusual. 10 years earlier, most individuals had smart phones, but they would usually only attract our attention if another person had chosen to call us or send us a text. Now that a lot of people's lives are a lot more automated: the new normal is to scoot around within a nonstop assault of status updates, push alerts and a great deal more.
Our Digital Detox Challenges have been running given that 2016. The negative elements of smart devices weren't widely talked about at that point, however there has considering that been a surge of interest in the topic. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the discussion of people's relationship with innovation popular and on-going - both in regards to tech dependency and the importance of high-quality design in the real (i.e. non-virtual) world.

The big difference this time round was that the term 'smart device addiction' had actually plainly gone into typical parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound genuinely worried. You can read the reports listed below, but here are some excerpts from a few of the lots of applications we received:
" The continuous scrolling."
" I tried it with an old classic phone, it resembled going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be gorgeous as well as functional?"
" I'm doing my own variation now, however I needed to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've typically questioned some of the success criteria used in my industry, particularly 'engagement' as a metric for success. Up until that changes, unfortunately it's very difficult to eliminate against 100s of designers who are aiming to hook you in to their products. [] There is a particular irony about this as I design for these products but wish to escape them. I think it's an opportunity for me as a designer to appreciate how valuable our attention is, and attempt to take that lesson back into my industry, hopefully to affect a change in technique to technology.".
" I have actually begun getting rid of all my social networks profiles and have actually immediately noticed the positive effect it's had on me. I am so much calmer now, and I want to keep it that way, by also removing my mobile phone for excellent.".

Life is too short to keep our heads down.
Technology has actually significantly altered over the last century, from being a handy tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge modifications that in its whole, pressing us into understanding exactly what is going on. I've always loved utilizing the latest things, but given that Punkt. has actually been around, I wanted to alter that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a constantly ringing smartphone to a phone like this, you understand how much you can sacrifice all these applications that keep you hooked all day: you don't need them.
In a manner, you do end up being sort of separated socially from your friends-- let's state if they "Snapchat" you or whatnot-- however you begin to understand that it's for the better, and the Punkt. MP01 accomplishes just that. It teaches you simpleness and teaches you that you don't need everything on your phone. Simply the essentials.
If you seem like you are hooked on your phone, like many people I have satisfied, it could be a great time to offer this phone a try. A lot of my own member of the family experience this sensation and I feel like passing this obstacle on to others so they can master it. This Challenge has ended up being so important in 2018 because-- as I said-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will recognize that you do not even take note of what's going on around you. If you feel an itch, it may be a great time to obtain that inspected out, and a great way to set about it is with the Punkt. MP01.

The more time we spend taking a look at screens, the lesser daytime ends up being-- and in some cases, yes, more of an obstacle. Whether you're inspecting your messages while strolling to work, enjoying your smartphone with your buddies (who are each taking pleasure in theirs), or watching a film, daytime is an inconvenience.
We began heading this way since we wanted to. Nowadays-- to a large degree-- we simply do it because we do it. And because others want us to do it.
Is this actually how you want to invest your time in the world?
* * *.
In 2016, Google staff member Tristan Harris left his job to found a brand-new non-profit organisation called Time Well Spent, which looked for to broaden smartphone detox the dispute on what innovation is doing to us and resulted in the production of the Center for Humane Technology. Ever since, the subject has actually exploded into the mainstream and it has become clear that it is not doing good ideas to our basic sense of wellness.
The home page of the Center's site features a striking montage image. A generic graphic of a mobile phone is combined with a photograph of a female. But she is not presented as being on the screen. She remains in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, taking pleasure in the view. And she is bathed in sunlight.
Possibly it makes good sense to use these brighter nights for something besides looking at pixels? And when bedtime approaches, matching sundown with a digital sunset: whatever turned off, leaving simply a land-line with a number understood just to household and buddies, and a devoted alarm clock.
Joining those who have dumped their smartphones totally, combining a standard phone with a laptop computer or tablet (much better for typing on). Nowadays these ideas might sound practically extreme, however as far as biology is worried, they're exactly what your brain desires. The medical side-effects of tech over-use.
Since of the obvious decrease in traffic accidents, Daylight Saving Time is stated to increase life span of a country's people. Ditto banning phone use while driving, of course (with a much clearer causal link). Phones threaten in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat a lot of, and so on. However over-use of tech shrinks our lives in another method also-- incrementally and undoubtedly. It offers us a narrower existence where we are less focussed, less rested and hence less awake. Over-use consumes our lives, and it's ending up being the standard.
Time for a rethink?

Do you discover that anywhere you go, you always wind up in the same location: in front of your mobile phone? Utilizing it, or letting it use you, to stay 'connected'? Linked with exactly what people depend on back home. Connected with the most current report. Connected with work. Linked with video games, YouTube videos, Wikipedia. Gotten in touch with images from the last vacation you took, and the one prior to that. What kind of 'connection' is that, actually? This situation is something that's crept up on us, and possibly it's time to start making some choices ...

A vacation is a possibility to turn off, to experience brand-new things. But if we do not also turn off our gadgets, if we continue to outsource our awareness to image sensors and sd card, if we're still connected to what we were doing prior to we left and exactly what we'll be doing when we get back, it's as if we're paying a sort of holiday tax. Part of the experience is subtracted-- and not to help the regional economy, however to assist line the pockets of shareholders of social networks business.
Envision a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're trying to find something a bit less intense for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired however something's lost. And on the topic of getting lost, yes, without a smart device it might take place. And perhaps you'll end up somewhere that ends up being the highlight of your trip. Perhaps you'll discover some intriguing restaurant that isn't really on tripadvisor.com. You might wind up speaking with some locals. Nothing ventured, nothing acquired. This ties in with the growing sluggish travelmovement, and the recovering of overland travel as a mainstream and reasonable alternative to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do decide to have a vacation that doesn't revolve around processing huge data, there are a few alternatives. We can go to the other extreme, and leave home without any sort of phone or tablet. (That never ever used to be a severe, however we reside in extreme times.) And we have choices like altering our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a various phone. One that only does calls and texts. And after that immerse ourselves in a various culture, have some adventures, or simply enjoy a little solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's starting to acquire in appeal: whether a low-cost, old-tech design or something more elegant and up-to-date, opting to sometimes use a simple phone is something that everyone can connect to nowadays. They may not do it themselves, however they certainly know why some individuals do.
There are useful advantages, too. Just having to charge your phone periodically is popular with everybody but if you're going somewhere without mains electricity, your greedy mobile phone will be no usage at all. Likewise, with a simple phone you do not have to keep inspecting that your digital factotum hasn't cunningly found some way of adding monster-sized data roaming charges-- it can still happen. It's the 'actually being there' that truly counts. Sure, travelling without a smart device will mean a couple of mix-ups, a minimized capability to strategy, to know ahead of time what's going to occur. Taking a trip sans algorithms is where the action is. And the screens on basic phones are often much tougher than the big areas of glass discovered on their more complicated cousins. Replacing a broken mobile phone screen is a trouble at the very best of times; multiply that by ten if you're abroad.
It's the 'really being there' that truly counts. Sure, taking a trip without a smart device will mean a few mix-ups, a lowered capability to strategy, to know ahead of time exactly what's going to occur. However travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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